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	<title>Books, Movies, Music &#187; World</title>
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		<title>Best of Elmo&#8217;s World DVD Collection</title>
		<link>http://suaraku.com/best-of-elmos-world-dvd-collection/</link>
		<comments>http://suaraku.com/best-of-elmos-world-dvd-collection/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Collection]]></category>
		<category><![CDATA[Elmo's]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[Best Price: $19.48 Check Current Price: Best of Elmo&#8217;s World DVD Collection Product DescriptionStudio: Genius Products Inc Release Date: 08/01/2006 Run time: 150 minutes Buy Best of Elmo&#8217;s World DVD Collection from Amazon Best of Elmo&#8217;s World DVD Collection]]></description>
			<content:encoded><![CDATA[<p><a href="http://suaraku.com/go/link/1003/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51RC%2BtoeRRL._SL160_.jpg" /></a></p>
<h3>Best Price: $19.48</h3>
<h3>Check Current Price: <a href="http://suaraku.com/go/Best_of_Elmo_s_World_DVD_Collection/1003/2" title="Best of Elmo's World DVD Collection" rel="nofollow"><b>Best of Elmo&#8217;s World DVD Collection</b></a></h3>
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<p><b>Product Description</b><br />Studio: Genius Products Inc  Release Date: 08/01/2006  Run time: 150 minutes</p>
<h3>Buy <a href="http://suaraku.com/go/Best_of_Elmo_s_World_DVD_Collection/1003/3" title="Best of Elmo's World DVD Collection" rel="nofollow"><b>Best of Elmo&#8217;s World DVD Collection</b></a> from Amazon</h3>
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<h3><a href="http://suaraku.com/go/Best_of_Elmo_s_World_DVD_Collection/1003/4" title="Best of Elmo's World DVD Collection" rel="nofollow"><b>Best of Elmo&#8217;s World DVD Collection</b></a></h3>
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		<item>
		<title>Until The Whole World Hears</title>
		<link>http://suaraku.com/until-the-whole-world-hears/</link>
		<comments>http://suaraku.com/until-the-whole-world-hears/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Hears]]></category>
		<category><![CDATA[Until]]></category>
		<category><![CDATA[Whole]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[Best Price: $8.34 Check Current Price: Until The Whole World Hears Album DescriptionAmid nearly 4.5 million career album sales, numerous awards and consistent chart topping radio success in an unprecedented six year span, Casting Crowns&#8217; lead singer and songwriter Mark Hall has never strayed from the group&#8217;s main purpose:&#8217;Present disciple-ship through music&#8217;. The result with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://suaraku.com/go/link/649/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/61glvvCkH4L._SL160_.jpg" /></a></p>
<h3>Best Price: $8.34</h3>
<h3>Check Current Price: <a href="http://suaraku.com/go/Until_The_Whole_World_Hears/649/2" title="Until The Whole World Hears" rel="nofollow"><b>Until The Whole World Hears</b></a></h3>
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<p><b>Album Description</b><br />Amid nearly 4.5 million career album sales, numerous awards and consistent chart topping radio success in an unprecedented six year span, Casting Crowns&#8217; lead singer and songwriter Mark Hall has never strayed from the group&#8217;s main purpose:&#8217;Present disciple-ship through music&#8217;. The result with each new song collection is a fresh, relevant perspective on our life journey. It&#8217;s this unwavering pursuit that has inspired Casting Crowns&#8217; latest release,Until the Whole World Hears, an offering of encouragement,challenge,hope and truth to a world in need.</p>
<h3>Buy <a href="http://suaraku.com/go/Until_The_Whole_World_Hears/649/3" title="Until The Whole World Hears" rel="nofollow"><b>Until The Whole World Hears</b></a> from Amazon</h3>
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<h3><a href="http://suaraku.com/go/Until_The_Whole_World_Hears/649/4" title="Until The Whole World Hears" rel="nofollow"><b>Until The Whole World Hears</b></a></h3>
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		<title>Let the Great World Spin: A Novel</title>
		<link>http://suaraku.com/let-the-great-world-spin-a-novel/</link>
		<comments>http://suaraku.com/let-the-great-world-spin-a-novel/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 03:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Novel]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[ISBN13: 9780812973990 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Best Price: $8.38 Check Current Price: Let the Great World Spin: A Novel Product DescriptionIn the dawning light of a late-summer morning, the people of lower Manhattan [...]]]></description>
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<li>ISBN13: 9780812973990</li>
<li>Condition: New</li>
<li>Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed</li>
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<h3>Best Price: $8.38</h3>
<h3>Check Current Price: <a href="http://suaraku.com/go/Let_the_Great_World_Spin_A_Novel/525/2" title="Let the Great World Spin: A Novel" rel="nofollow"><b>Let the Great World Spin: A Novel</b></a></h3>
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<p><b>Product Description</b><br />In the dawning light of a late-summer morning, the people of lower Manhattan stand hushed, staring up in disbelief at the Twin Towers. It is August 1974, and a mysterious tightrope walker is running, dancing, leaping between the towers, suspended a quarter mile above the ground. In the streets below, a slew of ordinary lives become extraordinary in bestselling novelist Colum McCann’s stunningly intricate portrait of a city and its people.<br /><b><br />Let the Great World Spin </b>is the critically acclaimed author’s most ambitious novel yet: a dazzlingly rich vision of the pain, loveliness, mystery, and promise of New York City in the 1970s.</p>
<p>Corrigan, a radical young Irish monk, struggles with his own demons as he lives among the prostitutes in the middle of the burning Bronx. A group of mothers gather in a Park Avenue apartment to mourn their sons who died in Vietnam, only to discover just how much divides them even in grief. A young artist finds herself at the scene of a hit-and-run that sends her own life careening sideways. Tillie, a thirty-eight-year-old grandmother, turns tricks alongside her teenage daughter, determined not only to take care of her family but to prove her own worth.<br />Elegantly weaving together these and other seemingly disparate lives, McCann’s powerful allegory comes alive in the unforgettable voices of the city’s people, unexpectedly drawn together by hope, beauty, and the “artistic crime of the century.” A sweeping and radical social novel, <b>Let the Great World Spin </b>captures the spirit of America in a time of transition, extraordinary promise, and, in hindsight, heartbreaking innocence. Hailed as a “fiercely original talent” (San Francisco Chronicle), award-winning novelist McCann has delivered a triumphantly American masterpiece that awakens in us a sense of what the novel can achieve, confront, and even heal.</p>
<p><i>From the Hardcover edition.</i><b>Amazon.com Review</b>
<p><strong>Amazon Best of the Month, June 2009</strong>: Colum McCann has worked some exquisite magic with <em>Let the Great World Spin</em>, conjuring a novel of electromagnetic force that defies gravity. It&#8217;s August of 1974, a summer &#8220;hot and serious and full of death and betrayal,&#8221; and Watergate and the Vietnam War make the world feel precarious. A stunned hush pauses the cacophonous universe of New York City as a man on a cable walks (repeatedly) between World Trade Center towers. This extraordinary, real-life feat by French funambulist Philippe Petit becomes the touchstone for stories that briefly submerge you in ten varied and intense lives&#8211;a street priest, heroin-addicted hookers, mothers mourning sons lost in war, young artists, a Park Avenue judge. All their lives are ordinary and unforgettable, overlapping at the edges, occasionally converging. And when they coalesce in the final pages, the moment hums with such grace that its memory might tighten your throat weeks later. You might find yourself paused, considering the universe of lives one city contains in any slice of time, each of us a singular world, sometimes passing close enough to touch or collide, to birth a new generation or kill it, sending out ripples, leaving residue, an imprint, marking each other, our city, the very air&#8211;compassionately or callously, unable to see all the damage we do or heal. And most of us stumbling, just trying not to trip, or step in something awful.</p>
<p>But then someone does something extraordinary, like dancing on a cable strung 110 stories in the air, or imagining a magnificent novel that lifts us up for a sky-scraping, dizzy glimpse of something greater: the sordid grandeur of this whirling world, &#8220;bigger than its buildings, bigger than its inhabitants.&#8221; &#8211;<em>Mari Malcolm</em></p>
<p>  <span class="h1"><strong>Amazon Exclusive: Frank McCourt on <em>Let the Great World Spin</em></strong></span> </p>
<p> <strong>Frank McCourt (1930-2009) was born in Brooklyn, New York, to Irish immigrant parents, grew up in Limerick, Ireland, and returned to America in 1949. For thirty years he taught in New York City high schools. His first book, <em>Angela&#8217;s Ashes</em>, won the Pulitzer Prize, the National Book Critics Circle Award and the L.A. Times Book Award. In 2006, he won the prestigious Ellis Island Family Heritage Award for Exemplary Service in the Field of the Arts and the United Federation of Teachers John Dewey Award for Excellence in Education. McCourt also wrote  <em>Tis</em> and <em>Teacher Man</em>, both memoirs. Read his exclusive Amazon guest review of <em>Let the Great World Spin</em>:</strong> <br /> 
<p> <img align="right" border="0" src="http://g-ecx.images-amazon.com/images/G/01/randoEMS/Frank_McCourt_credit_Kit_DeFever.jpg" /> Now I worry about Colum McCann. What is he going to do after this blockbuster groundbreaking heartbreaking symphony of a novel? No novelist writing of New York has climbed higher, dived deeper.</p>
<p>Trust me, this is the sort of book that you will take off your shelf over and over again as the years go along. It’s a story of the early 1970s, but it’s also the story of our present times. And it is, in many ways, a story of a moment of lasting redemption even in the face of all the evidence.</p>
<p>There are dozens of intimate tales and threads at the core of <em>Let the Great World Spin</em>. On one level there’s the tightrope walker making his way across the World Trade Center towers. But as the novel goes along the “walker” becomes less and less of a focal point and we begin to care more about the people down below, on the pavement, in the ordinary throes of their existence. There’s an Irish monk living in the Bronx projects. There’s a Park Avenue mother in mourning for her dead son, who was blown up in the cafés of Saigon. There are the original computer hackers who &#8220;visit&#8221; New York in an early echo of the Internet. There’s an artist who has learn to return to the simplicity of love. And then&#8211;in possibly the book’s wildest and most ambitious section&#8211;there’s a Bronx hooker who has brought up her children in “the house that horse built”&#8211;“horse” of course being the heroin that was ubiquitous in the &#8217;70s.</p>
<p>All the voices feel realized and authentic and the writing floats along. This was my city back then&#8211;and now. McCann has written about New York before, but never quite as piercingly or as provocatively as this. This is fiction that gets the heart thumping.</p>
<p>The stories are interweaved so that it is one story, on one day, in one city, and yet it is also a history of the present time. In <em>Let the Great World Spin</em>, you can’t ignore the overtones for today: suffice it to say that the novel is held together by an act of redemption and beauty. I didn’t want to stop turning the pages.</p>
<p>I’m really not sure what McCann will do after this, but this is a great New York book, not just for New Yorkers but for anyone who walks any sort of tightrope at all. And yes, it doesn’t surprise me that it takes an Irishman to capture the heart of the city&#8230; <em>&#8211;Frank McCourt</em></p>
<p>  (Photo © Kit DeFever)</p>
<h3>Buy <a href="http://suaraku.com/go/Let_the_Great_World_Spin_A_Novel/525/3" title="Let the Great World Spin: A Novel" rel="nofollow"><b>Let the Great World Spin: A Novel</b></a> from Amazon</h3>
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		<title>Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook</title>
		<link>http://suaraku.com/medium-raw-a-bloody-valentine-to-the-world-of-food-and-the-people-who-cook/</link>
		<comments>http://suaraku.com/medium-raw-a-bloody-valentine-to-the-world-of-food-and-the-people-who-cook/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Bloody]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Valentine]]></category>
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		<description><![CDATA[ISBN13: 9780061718946 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Best Price: $9.05 Check Current Price: Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook Product Description The long-awaited follow-up to [...]]]></description>
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<li>Condition: New</li>
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<h3>Best Price: $9.05</h3>
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<p><b>Product Description</b><br />
<blockquote>
<p> The long-awaited follow-up to the megabestseller <i>Kitchen Confidential</i> </p>
</blockquote>
<p> In the ten years since his classic <i>Kitchen Confidential</i> first alerted us to the idiosyncrasies and lurking perils of eating out, from Monday fish to the breadbasket conspiracy, much has changed for the subculture of chefs and cooks, for the restaurant business—and for Anthony Bourdain. </p>
<p> <i>Medium Raw</i> explores these changes, moving back and forth from the author&#8217;s bad old days to the present. Tracking his own strange and unexpected voyage from journeyman cook to globe-traveling professional eater and drinker, and even to fatherhood, Bourdain takes no prisoners as he dissects what he&#8217;s seen, pausing along the way for a series of confessions, rants, investigations, and interrogations of some of the most controversial figures in food. </p>
<p> Beginning with a secret and highly illegal after-hours gathering of powerful chefs that he compares to a mafia summit, Bourdain pulls back the curtain—but never pulls his punches—on the modern gastronomical revolution, as only he can. Cutting right to the bone, Bourdain sets his sights on some of the biggest names in the foodie world, including David Chang, the young superstar chef who has radicalized the fine-dining landscape; the revered Alice Waters, whom he treats with unapologetic frankness; the <i>Top Chef</i> winners and losers; and many more. </p>
<p> And always he returns to the question &#8220;Why cook?&#8221; Or the more difficult &#8220;Why cook well?&#8221; <i>Medium Raw</i> is the deliciously funny and shockingly delectable journey to those answers, sure to delight philistines and gourmands alike. </p>
<h3>Buy <a href="http://suaraku.com/go/Medium_Raw_A_Bloody_Valentine_to_the_World_of_Food_and_the_People_Who_Cook/504/3" title="Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook" rel="nofollow"><b>Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook</b></a> from Amazon</h3>
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		<title>Brave New World</title>
		<link>http://suaraku.com/brave-new-world/</link>
		<comments>http://suaraku.com/brave-new-world/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Brave]]></category>
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		<description><![CDATA[ISBN13: 9780060850524 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Best Price: $7.97 Check Current Price: Brave New World Product Description Aldous Huxley&#8217;s tour de force, Brave New World is a darkly satiric vision of a &#8220;utopian&#8221; [...]]]></description>
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<li>Condition: New</li>
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<h3>Best Price: $7.97</h3>
<h3>Check Current Price: <a href="http://suaraku.com/go/Brave_New_World/465/2" title="Brave New World" rel="nofollow"><b>Brave New World</b></a></h3>
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<p><b>Product Description</b>
<p> Aldous Huxley&#8217;s tour de force, <i>Brave New World</i> is a darkly satiric vision of a &#8220;utopian&#8221; future&#8212where humans are genetically bred and pharmaceutically anesthetized to passively serve a ruling order. A powerful work of speculative fiction that has enthralled and terrified readers for generations, it remains remarkably relevant to this day as both a warning to be heeded as we head into tomorrow and as thought-provoking, satisfying entertainment. </p>
<p><b>Amazon.com Review</b><br />&#8220;Community, Identity, Stability&#8221; is the motto of  Aldous Huxley&#8217;s utopian World State. Here everyone consumes daily  grams of soma, to fight depression, babies are born in laboratories,  and the most popular form of entertainment is a &#8220;Feelie,&#8221; a  movie that stimulates the senses of sight, hearing, and touch. Though  there is no violence and everyone is provided for, Bernard Marx feels  something is missing and senses his relationship with a young women  has the potential to be much more than the confines of their existence  allow. Huxley foreshadowed many of the practices and gadgets we take  for granted today&#8211;let&#8217;s hope the sterility and absence of  individuality he predicted aren&#8217;t yet to come.</p>
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		<title>World Without End</title>
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		<pubDate>Fri, 13 Aug 2010 11:36:47 +0000</pubDate>
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		<description><![CDATA[Best Price: $40.82 Check Current Price: World Without End Product DescriptionKen Follett has 90 million readers worldwide. The Pillars of the Earth is his bestselling book of all time. Now, eighteen years after the publication of The Pillars of the Earth, Ken Follett has written the most anticipated sequel of the year-World Without End. Unabridged [...]]]></description>
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<p><b>Product Description</b><br />Ken Follett has 90 million readers worldwide. <i>The Pillars of the Earth</i> is his bestselling book of all time. Now, eighteen years after the publication of <i>The Pillars of the Earth</i>, Ken Follett has written the most anticipated sequel of the year-<i>World Without End</i>.    <P>Unabridged edition read by John Lee<b>Amazon.com Review</b><br /><B>Ken Follett has 90 million readers worldwide. <I>The Pillars of the Earth</I> is his bestselling book of all time. Now, eighteen years after the publication of <I>The Pillars of the Earth</I>, Ken Follett has written the most-anticipated sequel of the year, <I>World Without End</I>.</B> <BR><BR> In 1989 Ken Follett astonished the literary world with <I>The Pillars of the Earth</I>, a sweeping epic novel set in twelfth-century England centered on the building of a cathedral and many of the hundreds of lives it affected. Critics were overwhelmed&#8211;&#8221;it will hold you, fascinate you, surround you&#8221; (<I>Chicago Tribune</I>)&#8211;and readers everywhere hoped for a sequel. <BR><BR> <I>World Without End</I> takes place in the same town of Kingsbridge, two centuries after the townspeople finished building the exquisite Gothic cathedral that was at the heart of <I>The Pillars of the Earth</I>. The cathedral and the priory are again at the center of a web of love and hate, greed and pride, ambition and revenge, but this sequel stands on its own. This time the men and women of an extraordinary cast of characters find themselves at a crossroad of new ideas&#8211;about medicine, commerce, architecture, and justice. In a world where proponents of the old ways fiercely battle those with progressive minds, the intrigue and tension quickly reach a boiling point against the devastating backdrop of the greatest natural disaster ever to strike the human race&#8211;the Black Death. <BR><BR> Three years in the writing, and nearly eighteen years since its predecessor, <I>World Without End</I> breathes new life into the epic historical novel and once again shows that Ken Follett is a masterful author writing at the top of his craft.  </p>
<p align=left> <span class="h1"><strong>Questions for Ken Follett</strong></span>
<p>  <img src="http://g-ec2.images-amazon.com/images/G/01/books/a-plus/Follett_Ken._V8355966_.jpg" border="0" align="right"><strong>Amazon.com:</strong> What a phenomenon <i>The Pillars of the Earth</i> has become. It was a bestseller when it was published in 1989, but it&#8217;s only gained in popularity since then&#8211;it&#8217;s the kind of book that people are incredibly passionate about. What has it been like to see it grow an audience like that?
<p>  <strong>Follett:</strong> At first I was a little disappointed that <i>Pillars</i> sold not much better than my previous book. Now I think that was because it was a little different and people were not sure how to take it. As the years went by and it became more and more popular, I felt kind of vindicated. And I was very grateful to readers who spread the news by word of mouth.
<p>  <strong>Amazon.com:</strong> <i>Pillars</i> was a departure for you from your very successful modern thrillers, and after writing it you returned to thrillers. Did you think you&#8217;d ever come back to the medieval period? What brought you to do so after 18 years?
<p>  <strong>Follett:</strong> The main reason was the way people talk to me about <i>Pillars</i>. Some readers say, &#8220;It’s the best book I’ve ever read.&#8221; Others tell me they have read it two or three times. I got to the point where I really had to find out whether I could do that again.
<p><strong>Amazon.com:</strong> In <i>World Without End</i> you return to Kingsbridge, the same town as the previous book, but two centuries later. What has changed in two hundred years?
<p><strong>Follett:</strong> In the time of Prior Philip, the monastery was a powerful force for good in medieval society, fostering education and technological advance. Two hundred years later it has become a wealthy and conservative institution that tries to hold back change. This leads to some of the major conflicts in the story.
<p>  <strong>Amazon.com:</strong> <i>World Without End</i> features two strong-willed female characters, Caris and Gwenda. What room to maneuver did a medieval English town provide for a woman of ambition?
<p>  <strong>Follett:</strong> Medieval people paid lip-service to the idea that women were inferior, but in practice women could be merchants, craftspeople, abbesses, and queens. There were restrictions, but strong women often found ways around them.
<p>  <strong>Amazon.com:</strong> When you sit down to imagine yourself into the 14th century, what is the greatest leap of imagination you have to make from our time to theirs? Is there something we can learn from that age that has been lost in our own time?
<p>  <strong>Follett:</strong> It’s hard to imagine being so dirty. People bathed very rarely, and they must have smelled pretty bad. And what was kissing like in the time before toothpaste was invented?  </p>
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		<title>Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen</title>
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		<pubDate>Thu, 12 Aug 2010 11:35:02 +0000</pubDate>
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		<description><![CDATA[ISBN13: 9780307266309 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Best Price: $12.00 Check Current Price: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Product DescriptionAn epic adventure that [...]]]></description>
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<p><b>Product Description</b><br />An epic adventure that began with one simple question: Why does my foot hurt?<br /> <br />Isolated by Mexico&#8217;s deadly Copper Canyons, the blissful Tarahumara Indians of have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner, Chris McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.<b>Amazon.com Review</b><br /><b>Book Description</b>  <br/>  Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, <i>Born to Run</i> is an epic adventure that began with one simple question: <i>Why does my foot hurt?</i> In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.<br/>
<p>Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.</p>
<p>With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. <i>Born to Run</i> is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.</p>
<p>      <br/>  <span class="h1"><strong>Amazon Exclusive: A Q&#038;A with Christopher McDougall</strong></span> <br/>
<p><img align="right" border="0" src="http://g-ecx.images-amazon.com/images/G/01/randoEMS/McDougall_credit_James_Rexroad.jpg"/>    <b>Question:</b> <i>Born to Run</i> explores the life and running habits of the Tarahumara Indians of Mexico’s Copper Canyon, arguably the greatest distance runners in the world. What are some of the secrets you learned from them?</p>
<p><b>Christopher McDougall:</b> The key secret hit me like a thunderbolt. It was so simple, yet such a jolt. It was this: everything I’d been taught about running was wrong. We treat running in the modern world the same way we treat childbirth—it’s going to hurt, and requires special exercises and equipment, and the best you can hope for is to get it over with quickly with minimal damage.</p>
<p>Then I meet the Tarahumara, and they’re having a blast. They remember what it’s like to love running, and it lets them blaze through the canyons like dolphins rocketing through waves. For them, running isn’t work. It isn’t a punishment for eating. It’s fine art, like it was for our ancestors. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle—behold, the Running Man.</p>
<p>The Tarahumara have a saying: “Children run before they can walk.” Watch any four-year-old—they do everything at full speed, and it’s all about fun. That’s the most important thing I picked up from my time in the Copper Canyons, the understanding that running can be fast and fun and spontaneous, and when it is, you feel like you can go forever. But all of that begins with your feet. Strange as it sounds, the Tarahumara taught me to change my relationship with the ground. Instead of hammering down on my heels, the way I’d been taught all my life, I learned to run lightly and gently on the balls of my feet. The day I mastered it was the last day I was ever injured.  </p>
<p><b>Q:</b> You trained for your first ultramarathon—a race organized by the mysterious gringo expat Caballo Blanco between the Tarahumara and some of America’s top ultrarunners—while researching and writing this book. What was your training like?</p>
<p><b>CM:</b> It really started as kind of a dare. Just by chance, I’d met an adventure-sports coach from Jackson Hole, Wyoming named Eric Orton. Eric’s specialty is tearing endurance sports down to their basic components and looking for transferable skills. He studies rock climbing to find shoulder techniques for kayakers, and applies Nordic skiing’s smooth propulsion to mountain biking. What he’s looking for are basic engineering principles, because he’s convinced that the next big leap forward in fitness won’t come from strength or technology, but plain, simple durability. With some 70% of all runners getting hurt every year, the athlete who can stay healthy and avoid injury will leave the competition behind.</p>
<p>So naturally, Eric idolized the Tarahumara. Any tribe that has 90-year-old men running across mountaintops obviously has a few training tips up its sleeve. But since Eric had never actually met the Tarahumara, he had to deduce their methods by pure reasoning. His starting point was uncertainty; he assumed that the Tarahumara step into the unknown every time they leave their caves, because they never know how fast they’ll have to sprint after a rabbit or how tricky the climbing will be if they’re caught in a storm. They never even know how long a race will be until they step up to the starting line—the distance is only determined in a last-minute bout of negotiating and could stretch anywhere from 50 miles to 200-plus.</p>
<p>Eric figured shock and awe was the best way for me to build durability and mimic Tarahumara-style running. He’d throw something new at me every day—hopping drills, lunges, mile intervals—and lots and lots of hills. There was no such thing, really, as long, slow distance—he’d have me mix lots of hill repeats and short bursts of speed into every mega-long run.</p>
<p>I didn’t think I could do it without breaking down, and I told Eric that from the start. I basically defied him to turn me into a runner. And by the end of nine months, I was cranking out four hour runs without a problem.</p>
<p><b>Q:</b> You’re a six-foot four-inches tall, 200-plus pound guy—not anyone’s typical vision of a distance runner, yet you’ve completed ultra marathons and are training for more. Is there a body type for running, as many of us assume, or are all humans built to run?</p>
<p><b>CM:</b> Yeah, I’m a big’un. But isn’t it sad that’s even a reasonable question? I bought into that bull for a loooong time. Why wouldn’t I? I was constantly being told by people who should know better that “some bodies aren’t designed for running.” One of the best sports medicine physicians in the country told me exactly that—that the reason I was constantly getting hurt is because I was too big to handle the impact shock from my feet hitting the ground. Just recently, I interviewed a nationally-known sports podiatrist who said, “You know, we didn’t ALL evolve to run away from saber-toothed tigers.” Meaning, what? That anyone who isn’t sleek as a Kenyan marathoner should be extinct? It’s such illogical blather—all kinds of body types exist today, so obviously they DID evolve to move quickly on their feet. It’s really awful that so many doctors are reinforcing this learned helplessness, this idea that you have to be some kind of elite being to handle such a basic, universal movement.  </p>
<p><b>Q:</b> If humans are born to run, as you argue, what’s your advice for a runner who is looking to make the leap from shorter road races to marathons, or marathons to ultramarathons? Is running really for everyone?</p>
<p><b>CM:</b> I think ultrarunning is America’s hope for the future. Honestly. The ultrarunners have got a hold of some powerful wisdom. You can see it at the starting line of any ultra race. I showed up at the Leadville Trail 100 expecting to see a bunch of hollow-eyed Skeletors, and instead it was, “Whoah! Get a load of the hotties!” Ultra runners tend to be amazingly healthy, youthful and—believe it or not—good looking. I couldn’t figure out why, until one runner explained that throughout history, the four basic ingredients for optimal health have been clean air, good food, fresh water and low stress. And that, to a T, describes the daily life of an ultrarunner. They’re out in the woods for hours at a time, breathing pine-scented breezes, eating small bursts of digestible food, downing water by the gallons, and feeling their stress melt away with the miles. But here’s the real key to that kingdom: you have to relax and enjoy the run. No one cares how fast you run 50 miles, so ultrarunners don’t really stress about times. They’re out to enjoy the run and finish strong, not shave a few inconsequential seconds  off a personal best. And that’s the best way to transition up to big mileage races: as coach Eric told me, “If it feels like work, you’re working too hard.”  </p>
<p><b>Q:</b> You write that distance running is the great equalizer of age and gender. Can you explain?</p>
<p><b>CM:</b> Okay, I’ll answer that question with a question: Starting at age nineteen, runners get faster every year until they hit their peak at twenty-seven. After twenty-seven, they start to decline. So if it takes you eight years to reach your peak, how many years does it take for you to regress back to the same speed you were running at nineteen?</p>
<p>Go ahead, guess all you want. No one I’ve asked has ever come close. It’s in the book, so I won’t give it away, but I guarantee when you hear the answer, you’ll say, “No way. THAT old?” Now, factor in this: ultra races are the only sport in the world in which women can go toe-to-toe with men and hand them their heads. Ann Trason and Krissy Moehl often beat every man in the field in some ultraraces, while Emily Baer recently finished in the Top 10 at the Hardrock 100 while stopping to breastfeed her baby at the water stations.</p>
<p>So how’s that possible? According to a new body of research, it’s because humans are the greatest distance runners on earth. We may not be fast, but we’re born with such remarkable natural endurance that humans are fully capable of outrunning horses, cheetahs and antelopes. That’s because we once hunted in packs and on foot; all of us, men and women alike, young and old together.  </p>
<p><b>Q:</b> One of the fascinating parts of <i>Born to Run</i> is your report on how the ultrarunners eat—salad for breakfast, wraps with hummus mid-run, or pizza and beer the night before a run. As a runner with a lot of miles behind him, what are your thoughts on nutrition for running?</p>
<p><b>CM:</b>  Live every day like you’re on the lam. If you’ve got to be ready to pick up and haul butt at a moment’s notice, you’re not going to be loading up on gut-busting meals. I thought I’d have to go on some kind of prison-camp diet to get ready for an ultra, but the best advice I got came from coach Eric, who told me to just worry about the running and the eating would take care of itself. And he was right, sort of. I instinctively began eating smaller, more digestible meals as my miles increased, but then I went behind his back and consulted with the great Dr. Ruth Heidrich, an Ironman triathlete who lives on a vegan diet. She’s the one who gave me the idea of having salad for breakfast, and it’s a fantastic tip. The truth is, many of the greatest endurance athletes of all time lived on fruits and vegetables. You can get away with garbage for a while, but you pay for it in the  long haul. In the book, I describe how Jenn Shelton and Billy “Bonehead” Barnett like to chow pizza and Mountain Dew in the middle of 100-mile races, but Jenn is also a vegetarian who most days lives on veggie burgers and grapes.  </p>
<p><b>Q:</b> In this difficult financial time, we’re experiencing yet another surge in the popularity of running. Can you explain this?</p>
<p><b>CM:</b> When things look worst, we run the most. Three times, America has seen distance-running skyrocket and it’s always in the midst of a national crisis. The first boom came during the Great Depression; the next was in the ‘70s, when we were struggling to recover from a recession, race riots, assassinations, a criminal President and an awful war. And the third boom? One year after the Sept. 11 attacks, trailrunning suddenly became the fastest-growing outdoor sport in the country. I think there’s a trigger in the human psyche that activates our first and greatest survival skill whenever we see the shadow of approaching raptors.</p>
<p> (Photo © James Rexroad)  </p>
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		<title>The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements</title>
		<link>http://suaraku.com/the-disappearing-spoon-and-other-true-tales-of-madness-love-and-the-history-of-the-world-from-the-periodic-table-of-the-elements/</link>
		<comments>http://suaraku.com/the-disappearing-spoon-and-other-true-tales-of-madness-love-and-the-history-of-the-world-from-the-periodic-table-of-the-elements/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 07:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Disappearing]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Madness]]></category>
		<category><![CDATA[Periodic]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[Tales]]></category>
		<category><![CDATA[True]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[ISBN13: 9780316051644 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Best Price: $13.25 Check Current Price: The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of [...]]]></description>
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<h3>Best Price: $13.25</h3>
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<p><b>Buy <a href="http://suaraku.com/go/The_Disappearing_Spoon_And_Other_True_Tales_of_Madness_Love_and_the_History_of_the_World_from_the_Periodic_Table_of_the_Elements/410/3" title="The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements" rel="nofollow"><b>The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements</b></a></b> from Amazon.</b></p>
<p><b>Product Description</b><br />The Periodic Table is one of man&#8217;s crowning scientific achievements. But it&#8217;s also a treasure trove of stories of passion, adventure, betrayal, and obsession. The infectious tales and astounding details in THE DISAPPEARING SPOON follow carbon, neon, silicon, and gold as they play out their parts in human history, finance, mythology, war, the arts, poison, and the lives of the (frequently) mad scientists who discovered them.</p>
<div>We learn that Marie Curie used to provoke jealousy in colleagues&#8217; wives when she&#8217;d invite them into closets to see her glow-in-the-dark experiments. And that Lewis and Clark swallowed mercury capsules across the country and their campsites are still detectable by the poison in the ground. Why did Gandhi hate iodine? Why did the Japanese kill Godzilla with missiles made of cadmium? And why did tellurium lead to the most bizarre gold rush in history?</p>
<p>From the Big Bang to the end of time, it&#8217;s all in THE DISAPPEARING SPOON. </p></div>
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<h3><a href="http://suaraku.com/go/The_Disappearing_Spoon_And_Other_True_Tales_of_Madness_Love_and_the_History_of_the_World_from_the_Periodic_Table_of_the_Elements/410/5" title="The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements" rel="nofollow"><b>The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements</b></a></h3>
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		<title>Around the World in 80 Days</title>
		<link>http://suaraku.com/around-the-world-in-80-days/</link>
		<comments>http://suaraku.com/around-the-world-in-80-days/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Around]]></category>
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		<description><![CDATA[Buy Around the World in 80 Days from Suaraku. Check Price: Around the World in 80 Days Product DescriptionThis book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery. Check Rank: Around [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy <a href="http://suaraku.com/go/Around_the_World_in_80_Days/389/1" title="Around the World in 80 Days" rel="nofollow"><b>Around the World in 80 Days</b></a></b> from <a href="http://suaraku.com">Suaraku</a>.</p>
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<h3>Check Price: <a href="http://suaraku.com/go/Around_the_World_in_80_Days/389/4" title="Around the World in 80 Days" rel="nofollow"><b>Around the World in 80 Days</b></a></h3>
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<p><b>Product Description</b><br />This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.</p>
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		<title>Katy&#8217;s New World</title>
		<link>http://suaraku.com/katys-new-world/</link>
		<comments>http://suaraku.com/katys-new-world/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Katy's]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[Buy Katy&#8217;s New World from Suaraku. ISBN13: 9780310719243 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Check Price: Katy&#8217;s New World Product DescriptionKaty has always enjoyed life in her small Mennonite community, but she longs to learn [...]]]></description>
			<content:encoded><![CDATA[<p><b>Buy <a href="http://suaraku.com/go/Katy_s_New_World_/157/1" title="Katy's New World " rel="nofollow"><b>Katy&#8217;s New World </b></a></b> from <a href="http://suaraku.com">Suaraku</a>.</p>
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<p><b>Product Description</b><br />Katy has always enjoyed life in her small Mennonite community, but she longs to learn more than her school can offer. After getting approval from her elders, Katy starts her sophomore year at the public high school in town, where she meets new friends and encounters perspectives much different than her own. But as Katy begins to find her way in the outside world, her relationships at home become restrained. Can she find a balance between her two worlds?</p>
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